3693 Boul Saint-Jean, DDO, QC H9G 1X2

(514) 675-3773

- PREPARED MEALS -

ENJOY OUR PREPARED MEALS

PICK-UP & DELIVERY AVAILABLE !


Crispy Chicken Fried Rice
2 Portions $19 -  Family $36


Vegetable Fried Rice

2 Portions $17 -  Family $33

Chicken & Vegetable Teriyaki Stir Fry

2 Portions $22 -  Family $42

Tofu & Vegetable Teriyaki Stir Fry

2 Portions $17 -  Family $33

Penne Rose with Mushrooms & Basil

2 Portions $17 -  Family $32

Chicken Dish of the week

2 Portions $29 -  Family $55

Braised Beef with Vegetable & Potatoes

2 Portions $34 -  Family $65

Peanut Butter Dumplings with Rice

2 Portions $18 -  Family $34

Mac N’ Cheese

2 Portions $17 -  Family $33

3 Soeurs Grazing Box

2 Portions $40 -  Family $75

Homemade Meat Lasagna

2 Portions $16 -  Family $33


*** Order 3 of any of the above meals and get 10% off your order

Order by phone 514-675-3773.  or By email bols@3soeurs.com.
Free delivery to select locations for orders over $50.

Outside our zones $75 order minimum, Delivery Fees apply.

- FULL MENU -

PICK-UP & DELIVERY AVAILABLE !



OUR BOWLS -


Thai Chi 

Thai Chicken, romaine chop, rice vermicelli noodles, Napa cabbage, toasted sesame seeds, julienne carrots,
diced red pepper, cucumbers, green onions, fresh basil & coriander - sesame, ginger, lime vinaigrette
- $16 (Family size: $38)


Bougie

Crispy chicken tossed in homemade ginger-teriyaki sauce with grilled pineapple, cucumber, napa & greens,

carrots, red pepper, brown rice, garnished with toasted sesame seeds and BBQ aioli & fresh basil
- $15.25  (*Replace with grilled tofu (Vegan) - $15)


S.P.A.R.

Spinach, quinoa, edamame, carrots, avocado, strawberries, grilled almonds, red pepper, red cabbage,
fresh basil, 

grilled chicken - honey dijon vinaigrette
- $15.25 (Family size: $33)


The G.O.A.T by Amen 

Arugula, mixed greens, quinoa, goat cheese, roasted almonds, apples, pomegranates, dried figs, cucumber,
avocado, mint & basil-maple vinaigrette
- $15 (Family size: $48)





OUR SALADS -


“Malibu Tracey”

Kale, arugula & red cabbage, grilled pineapple, fresh mango, grape cherry tomatoes, cucumber, avocado, pomegranate, toasted pepitas, fresh mint - balsamic basil vinaigrette (Vegan)
- $13.75 (Family size: $43)

Add chicken plus 3.75


“Long Life” by Marcus

Kale, arugula, avocado, cucumber, mint, red peppers, red cabbage, toasted pecans & almonds,
sesame seeds - maple vinaigrette (Vegan)
- $15.25 (Family size: $48)


“Summer Salad”

Spinach, feta, roasted pecans, fresh strawberries, blueberries and coconut shavings - honey Dijon vinaigrette
- $13.75 (Family size: $43)


Lizzie’s Detox

Chopped kale, parsley, shredded red & green cabbage, green apple, beets, grated carrots, chopped celery, English cucumber, avocado, toasted sunflower seeds, blueberries - apple cider vinaigrette with ginger and lemon (Vegan)
- $13.75 (Family size: $43)


“Bob’s Classic Caesar”

Chopped romaine, homemade garlic croutons, grated fresh parmesan, crispy bacon - zesty lemon
creamy garlic vinaigrette
- $13.25 (Family size: $42)


The “Plain Jane”

Mixed greens, cherry tomatoes, cucumbers, grated aged cheddar, radishes and carrots white
balsamic herb vinaigrette
- $11.50 (Family size: $35)


The “Baby Coug”

Baby Greens, roasted beets, grilled sweet potato, crispy onions, feta

and toasted almonds, crunchy noodles and dried cranberries-maple balsamic vinaigrette
- $13.75 (Family size: $43)


“C & C” COBB Factory

Romaine chop, bacon, grilled chicken, hard-boiled egg, feta, grape tomatoes, cucumbers, green onion,
avocado in a red wine shallot vinaigrette
- $16.75 (Family size: $40)


The Sonny

Mixed greens, crispy chicken, toasted sunflower seeds, corn, sesame seeds, crunchy noodles,
grilled pineapple, green apple, green onion, carrot & crispy onion - ginger sesame vinaigrette
- $16.95 (Family size: $42)


La Seorita Sidney

Quinoa, romaine chop, corn, black beans, cherry tomatoes, avocado, cilantro, cheddar, green onion,
salsa, corn tortillas topped with jalapeño chipotle mayo, orange lime vinaigrette
- $15 (Family size: $48)


The B.L.T  

Romaine, bacon, avocado, grated cheddar, tomatoes, cucumbers, green onion, red peppers,
pita chips-creamy lemon garlic vinaigrette
- $14.25 (Family size: $45)



Add this if you wish!

Chicken; Crispy or Grilled  -$3.75          
Flaked white Tuna  -$3.25                      
Avocado  -$1.75 

Farm Fresh boiled eggs  -$1.00                
Grilled Marinated Tofu  -$2.00          
Chick Peas  -$1.00

Feta Cheese   -$1.75                                        
Smoked Salmon  -$5.00                          
Quinoa or Brown Rice  -$1.00

Crispy Bacon   -$2.00                                      
Roasted Almonds  -$1.25                      
Roasted Pecans  -$1.25

Goat Cheese  -$2.75                                        
Roasted Sweet Potato  -$1.00            
Mangos  -$1.75 

Hearts of Palm  -$1.00                                    
Roasted Beets  -$1.50                            
Deli Turkey  -$1.50
Pita Chips  -$1.50                                              
Blue Corn Chips  -$1.00                        
Extra Vinagrette   -$1.25



THE REST -

The “Not so green”, Homemade and Delicious!
(Served with choice of garden salad, French fries or kettle chips)


Famous “3 soeurs” Thai chicken wrap with mixed greens & Cajun - basil aioli - $12.75

Fresh Crisp Veggie Wrap with fresh basil, hummus, balsamic drizzle (Vegan)  - $10.75

Turkey, brie, avocado sandwich with arugula - honey dijon dressing   - $11.25
Veggie Chili with mixed green salad(vegan)  - $12

Gourmet Grilled Cheese   - $10.50  - add on: ( bacon - $2, caramelized onions - $2, avocado - $1.75)

Avocado Toast with tomatoes, radish and pea shouts (Vegan) - $9.95

Quiche of the day - $11

Crispy BBQ Chicken sandwich with home - made BBQ aioli - $13.95

*NEW* “The Frank” Grilled country loaf with 3 cheeses, buttermilk - marinated crispy chicken and
special sauce - $15

Soup of the week Small - $8.99

Large with bread - $7

Side of fries - $2.50

Bowl of Fries with 3 Soeurs special BBQ mayo  - $4.50

Poutine Regular - $7 ,Large $10

Bread Basket  - $2.50

Extra mayo - $1



THE QUENCHERS -


Fou de L’ile Kombucha - $5.25        Diet Coke -  $2.00  

Flow Water - $3                                      San Pellegrino -  $2.50

Perrier - $2.25                                          Coconut Water -  $3.50

Bottled Water - $2.25                         Sparkling - 1 litre -  $5.00    



SWEETS -

Call or come in to savour our homemade treats, Homemade - Fresh Daily

Choices will vary...

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