Thai Chi 

Thai Chicken, romaine chop, rice vermicelli noodles, Napa cabbage, toasted sesame seeds, julienne carrots,
diced red pepper, cucumbers, green onions, fresh basil & coriander - sesame, ginger, lime vinaigrette
- $16.50 (Family size available)


Crispy chicken tossed in homemade ginger-teriyaki sauce with grilled pineapple, cucumber, napa & greens,

carrots, red pepper, brown rice, garnished with toasted sesame seeds and BBQ aioli & fresh basil
(*Replace with grilled tofu (Vegan) - $16.50)


Spinach, quinoa, edamame, carrots, avocado, strawberries, grilled almonds, red pepper, red cabbage,
fresh basil, 

grilled chicken - honey dijon vinaigrette
- $16.50 (Family size available)

The G.O.A.T by Amen 

Arugula, mixed greens, quinoa, goat cheese, roasted almonds, apples, pomegranates, dried figs, cucumber,
avocado, mint & basil-maple vinaigrette
- $16.50 (Family size available)


“Malibu Tracey”

Kale, arugula & red cabbage, grilled pineapple, fresh mango, grape cherry tomatoes, cucumber, avocado, pomegranate, toasted pepitas, fresh mint - balsamic basil vinaigrette (Vegan)
- $15.25 (Family size available)

Add chicken plus 4.50

“Long Life” by Marcus

Kale, arugula, avocado, cucumber, mint, red peppers, red cabbage, toasted pecans & almonds,
sesame seeds - maple vinaigrette (Vegan)
- $15.95 (Family size available)

“Summer Salad”

Spinach, feta, roasted pecans, fresh strawberries, blueberries and coconut shavings - honey Dijon vinaigrette
- $15.25 (Family size available)

Lizzie’s Detox

Chopped kale, parsley, shredded red & green cabbage, green apple, beets, grated carrots, chopped celery, English cucumber, avocado, toasted sunflower seeds, blueberries - apple cider vinaigrette with ginger and lemon (Vegan)
- $15.25 (Family size available)

“Bob’s Classic Caesar”

Chopped romaine, homemade garlic croutons, grated fresh parmesan, crispy bacon - zesty lemon
creamy garlic vinaigrette
- $14.75 (Family size available)

The “Plain Jane”

Mixed greens, cherry tomatoes, cucumbers, grated aged cheddar, radishes and carrots white
balsamic herb vinaigrette
- $13.50 (Family size available)

The “Baby Coug”

Baby Greens, roasted beets, grilled sweet potato, crispy onions, feta

and toasted almonds, crunchy noodles and dried cranberries-maple balsamic vinaigrette
- $15.25 (Family size available)

“C & C” COBB Factory

Romaine chop, bacon, grilled chicken, hard-boiled egg, feta, grape tomatoes, cucumbers, green onion,
avocado in a red wine shallot vinaigrette
- $17.50 (Family size available)

The Sonny

Mixed greens, crispy chicken, toasted sunflower seeds, corn, sesame seeds, crunchy noodles,
grilled pineapple, green apple, green onion, carrot & crispy onion - ginger sesame vinaigrette
- $17.25 (Family size available)

La Seorita Sidney

Quinoa, romaine chop, corn, black beans, cherry tomatoes, avocado, cilantro, cheddar, green onion,
salsa, corn tortillas topped with jalapeño chipotle mayo, orange lime vinaigrette
- $15.95 (Family size available)

The B.L.T  

Romaine, bacon, avocado, grated cheddar, tomatoes, cucumbers, green onion, red peppers,
pita chips-creamy lemon garlic vinaigrette
- $15.25 (Family size available)

NEW! - The Edamame-Romaine  & Napa  

Edamame, almonds, mango, avocado, cucumber, red peppers, green onions, sesame seeds, Thai mayo drizzle-sesame ginger lime vinaigrette
- $15.50 (Family size available)

Add this if you wish!

Chicken; Crispy or Grilled  -$4.00          
Flaked white Tuna  -$3.25                      
Avocado  -$1.75 

Farm Fresh boiled eggs  -$1.00                
Grilled Marinated Tofu  -$2.00          
Chick Peas  -$1.00

Feta Cheese   -$1.75                                        
Smoked Salmon  -$5.00                          
Quinoa or Brown Rice  -$1.00

Crispy Bacon   -$2.00                                      
Roasted Almonds  -$1.25                      
Roasted Pecans  -$1.25

Goat Cheese  -$2.75                                        
Roasted Sweet Potato  -$1.00            
Mangos  -$1.75 

Hearts of Palm  -$1.00                                    
Roasted Beets  -$1.50                            
Deli Turkey  -$1.50
Pita Chips  -$1.50                                              
Blue Corn Chips  -$1.00                        
Extra Vinagrette   -$1.25


The “Not so green”, Homemade and Delicious!
(Served with choice of garden salad, French fries or kettle chips)

Famous “3 soeurs” Thai chicken wrap with mixed greens & Cajun - basil aioli - $14.50

Fresh Crisp Veggie Wrap with fresh basil, hummus, balsamic drizzle (Vegan)  - $14.00

Turkey, brie, avocado sandwich with arugula - honey dijon dressing   - $14.00
Veggie Chili with mixed green salad(vegan)  - $12

Gourmet Grilled Cheese   - $12.00  - add on: ( bacon - $2, caramelized onions - $2, avocado - $2.50)

Avocado Toast with tomatoes, radish and pea shouts (Vegan) - $9.95

Quiche of the day - $14

Crispy BBQ Chicken sandwich with home - made BBQ aioli - $15.50

The Frank” Grilled country loaf with 3 cheeses, buttermilk - marinated crispy chicken and
special sauce - $16.50

Soup of the day Small - $6.50
Soup of the day Large - $8.50

Side of fries - $3.50

Bowl of Fries with 3 Soeurs special BBQ mayo  - $5.50

Poutine Regular - $7 ,Large $10

Bread Basket  - $2.50

Extra mayo - $2


Fou de L’ile Kombucha - $5.25        Diet Coke -  $2.50  

Flow Water - $3 .00                               San Pellegrino -  $2.50

Perrier - $2.50                                          Coconut Water -  $3.50

Bottled Water - $2.25                         Sparkling - 1 litre -  $5.00    


Call or come in to savour our homemade treats, Homemade - Fresh Daily

Choices will vary...

Call us to find out the daily specials….

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