Thai Chi
Thai Chicken, romaine chop, rice vermicelli noodles, Napa cabbage, toasted sesame seeds, julienne carrots,
diced red pepper, cucumbers, green onions, fresh basil & coriander - sesame, ginger, lime vinaigrette
- $16.50 (Family size available)
Bougie
Crispy chicken tossed in homemade ginger-teriyaki sauce with grilled pineapple, cucumber, napa & greens,
carrots, red pepper, brown rice, garnished with toasted sesame seeds and BBQ aioli & fresh basil
(*Replace with grilled tofu (Vegan) - $16.50)
S.P.A.R.
Spinach, quinoa, edamame, carrots, avocado, strawberries, grilled almonds, red pepper, red cabbage,
fresh basil,
grilled chicken - honey dijon vinaigrette
- $16.50 (Family size available)
The G.O.A.T by Amen
Arugula, mixed greens, quinoa, goat cheese, roasted almonds, apples, pomegranates, dried figs, cucumber,
avocado, mint & basil-maple vinaigrette
- $16.50 (Family size available)
“Malibu Tracey”
Kale, arugula & red cabbage, grilled pineapple, fresh mango, grape cherry tomatoes, cucumber, avocado, pomegranate, toasted pepitas, fresh mint - balsamic basil vinaigrette (Vegan)
- $15.25 (Family size available)
Add chicken plus 4.50
“Long Life” by Marcus
Kale, arugula, avocado, cucumber, mint, red peppers, red cabbage, toasted pecans & almonds,
sesame seeds - maple vinaigrette (Vegan)
- $15.95 (Family size available)
“Summer Salad”
Spinach, feta, roasted pecans, fresh strawberries, blueberries and coconut shavings - honey Dijon vinaigrette
- $15.25 (Family size available)
Lizzie’s Detox
Chopped kale, parsley, shredded red & green cabbage, green apple, beets, grated carrots, chopped celery, English cucumber, avocado, toasted sunflower seeds, blueberries - apple cider vinaigrette with ginger and lemon (Vegan)
- $15.25 (Family size available)
“Bob’s Classic Caesar”
Chopped romaine, homemade garlic croutons, grated fresh parmesan, crispy bacon - zesty lemon
creamy garlic vinaigrette
- $14.75 (Family size available)
The “Plain Jane”
Mixed greens, cherry tomatoes, cucumbers, grated aged cheddar, radishes and carrots white
balsamic herb vinaigrette
- $13.50 (Family size available)
The “Baby Coug”
Baby Greens, roasted beets, grilled sweet potato, crispy onions, feta
and toasted almonds, crunchy noodles and dried cranberries-maple balsamic vinaigrette
- $15.25 (Family size available)
“C & C” COBB Factory
Romaine chop, bacon, grilled chicken, hard-boiled egg, feta, grape tomatoes, cucumbers, green onion,
avocado in a red wine shallot vinaigrette
- $17.50 (Family size available)
The Sonny
Mixed greens, crispy chicken, toasted sunflower seeds, corn, sesame seeds, crunchy noodles,
grilled pineapple, green apple, green onion, carrot & crispy onion - ginger sesame vinaigrette
- $17.25 (Family size available)
La Señorita Sidney
Quinoa, romaine chop, corn, black beans, cherry tomatoes, avocado, cilantro, cheddar, green onion,
salsa, corn tortillas topped with jalapeño chipotle mayo, orange lime vinaigrette
- $15.95 (Family size available)
The B.L.T
Romaine, bacon, avocado, grated cheddar, tomatoes, cucumbers, green onion, red peppers,
pita chips-creamy lemon garlic vinaigrette
- $15.25 (Family size available)
NEW! - The Edamame-Romaine & Napa
Edamame, almonds, mango, avocado, cucumber, red peppers, green onions, sesame seeds, Thai mayo drizzle-sesame ginger lime vinaigrette
- $15.50 (Family size available)
Add this if you wish!
Chicken; Crispy or Grilled -$4.00
Flaked white Tuna -$3.25
Avocado -$1.75
Farm Fresh boiled eggs -$1.00
Grilled Marinated Tofu -$2.00
Chick Peas -$1.00
Feta Cheese -$1.75
Smoked Salmon -$5.00
Quinoa or Brown Rice -$1.00
Crispy Bacon -$2.00
Roasted Almonds -$1.25
Roasted Pecans -$1.25
Goat Cheese -$2.75
Roasted Sweet Potato -$1.00
Mangos -$1.75
Hearts of Palm -$1.00
Roasted Beets -$1.50
Deli Turkey -$1.50
Pita Chips -$1.50
Blue Corn Chips -$1.00
Extra Vinagrette -$1.25
The “Not so green”, Homemade and Delicious!
(Served with choice of garden salad, French fries or kettle chips)
Famous “3 soeurs” Thai chicken wrap with mixed greens & Cajun - basil aioli - $14.50
Fresh Crisp Veggie Wrap with fresh basil, hummus, balsamic drizzle (Vegan) - $14.00
Turkey, brie, avocado sandwich with arugula - honey dijon dressing - $14.00
Veggie Chili with mixed green salad(vegan) - $12
Gourmet Grilled Cheese - $12.00 - add on: ( bacon - $2, caramelized onions - $2, avocado - $2.50)
Avocado Toast with tomatoes, radish and pea shouts (Vegan) - $9.95
Quiche of the day - $14
Crispy BBQ Chicken sandwich with home - made BBQ aioli - $15.50
The Frank” Grilled country loaf with 3 cheeses, buttermilk - marinated crispy chicken and
special sauce - $16.50
Soup of the day Small - $6.50
Soup of the day Large - $8.50
Side of fries - $3.50
Bowl of Fries with 3 Soeurs special BBQ mayo - $5.50
Poutine Regular - $7 ,Large $10
Bread Basket - $2.50
Extra mayo - $2
Fou de L’ile Kombucha - $5.25 Diet Coke - $2.50
Flow Water - $3 .00 San Pellegrino - $2.50
Perrier - $2.50 Coconut Water - $3.50
Bottled Water - $2.25 Sparkling - 1 litre - $5.00
Call or come in to savour our homemade treats, Homemade - Fresh Daily
Choices will vary...
