3693 Boul Saint-Jean, DDO, QC H9G 1X2

(514) 675-3773

- MENU -

OUR BOWLS -


Thai Chi 

Thai Chicken, romaine chop, rice vermicelli noodles, Napa cabbage, toasted sesame seeds, julienne carrots, diced red pepper, cucumbers, green onions, fresh basil & coriander - sesame, ginger, lime vinaigrette - $15.50


Bougie

Crispy chicken tossed in homemade ginger-teriyaki sauce with grilled pineapple, cucumber, napa & greens,

carrots, red pepper, brown rice, garnished with toasted sesame seeds and BBQ aioli & fresh basil - $15

*Replace with grilled tofu (Vegan) - $14


S.P.A.R.

Spinach, quinoa, edamame, carrots, avocado, strawberries, grilled almonds, red pepper, red cabbage, fresh basil, 

grilled chicken - honey dijon vinaigrette - $15


The G.O.A.T by Amen 

Arugula, mixed greens, quinoa, goat cheese, roasted almonds, pomegranates, dried figs, cucumber, avocado, mint & basil-maple vinaigrette - $15




OUR SALADS -


“Malibu Tracey”

Kale, arugula & red cabbage, grilled pineapple, fresh mango, grape cherry tomatoes, cucumber, avocado, pomegranate, toasted pepitas, fresh mint - balsamic basil vinaigrette (Vegan) - $13.50

Add chicken plus 3.75


“Long Life” by Marcus

Kale, arugula, avocado, cucumber, mint, red peppers, red cabbage, toasted pecans & almonds, sesame seeds - maple vinaigrette (Vegan)- $15


“Summer Salad”

Spinach, feta, roasted pecans, fresh strawberries, blueberries and coconut shavings - honey Dijon vinaigrette- $13.50


Lizzie’s Detox

Chopped kale, parsley, shredded red & green cabbage, green apple, beets, grated carrots, chopped celery, English cucumber, avocado, toasted sunflower seeds, blueberries - apple cider vinaigrette with ginger and lemon (Vegan)

$13.50


“Bob’s Classic Caesar”

Chopped romaine, homemade garlic croutons, grated fresh parmesan, crispy bacon - zesty lemon creamy garlic vinaigrette- $13


The “Plain Jane”

Mixed greens, cherry tomatoes, cucumbers, grated aged cheddar, radishes and carrots white balsamic herb vinaigrette- $11.50


The “Baby Coug”

Baby Greens, roasted beets, grilled sweet potato, crispy onions, feta

and toasted almonds, crunchy noodles and dried cranberries-maple balsamic vinaigrette- $13.50


“C & C” COBB Factory

Romaine chop, bacon, grilled chicken, hard-boiled egg, feta, grape tomatoes, cucumbers, green onion, avocado in a red wine shallot vinaigrette- $16.50


The Sonny

Mixed greens, crispy chicken, toasted sunflower seeds, corn, sesame seeds, crunchy noodles, grilled pineapple, green apple, green onion, carrot & crispy onion - ginger sesame vinaigrette - $17


La Seorita Sidney

Quinoa, romaine chop, corn, black beans, cherry tomatoes, avocado, cilantro, cheddar, green onion, salsa, corn tortillas topped with jalapeño chipotle mayo, orange lime vinaigrette - $15


The B.L.T  

Romaine, bacon, avocado, grated cheddar, tomatoes, cucumbers, green onion, red peppers, pita chips-creamy lemon garlic vinaigrette - $14



Add this if you wish!

Chicken; Crispy or Grilled $3.75          
Flaked white Tuna $3.25                      
Avocado $1.75 

Farm Fresh boiled eggs $1.00                
Grilled Marinated Tofu $2.00          
Chick Peas $1.00

Feta Cheese  $1.75                                        
Smoked Salmon $5.00                          
Quinoa or Brown Rice $1.00

Crispy Bacon  $2.00                                      
Roasted Almonds $1.25                      
Roasted Pecans $1.25

Goat Cheese $2.75                                        
Roasted Sweet Potato $1.00            
Mangos $1.75 

Hearts of Palm $1.00                                    
Roasted Beets $1.50                            
Deli Turkey $1.50
Pita Chips $1.50                                              
Blue Corn Chips $1.00                        
Extra Vinagrette  $1.25



THE REST -

The “Not so green”,Homemade and Delicious!
(Served with choice of garden salad, French fries or kettle chips)


Famous “3 soeurs” Thai chicken wrap with mixed greens & Cajun - basil aioli - $12

Fresh Crisp Veggie Wrap with fresh basil, hummus, balsamic drizzle (Vegan)  - $10.50

Turkey, brie, avocado sandwich with arugula - honey dijon dressing   - $11
Veggie Chili with mixed green salad(vegan)  - $13

Gourmet Grilled Cheese   - $10  - add on: ( bacon - $2, caramelized onions - $2, avocado - $1.75)

Avocado Toast with tomatoes, radish and pea shouts (Vegan) - $9.95

Quiche of the day - $11

Crispy BBQ Chicken sandwich with home - made BBQ aioli - $13

*NEW* “The Frank” Grilled country loaf with 3 cheeses, buttermilk - marinated crispy chicken and
special sauce - $15

Soup of the day Small - $5

Large with bread - $7

Side of fries - $2.50

Bowl of Fries with 3 Soeurs special BBQ mayo  - $4.50

Poutine Regular - $7 ,Large $10

Bread Basket  - $2.50

Extra mayo - $1



THE QUENCHERS -


Fou de L’ile Kombucha - $5.25          Diet Coke -  $2.00  

Flow Water - $3                                      San Pellegrino -  $2.50

Perrier - $2.25                                          Coconut Water -  $3.50

Bottled Water - $2.25                            Sparkling - 1 litre -  $5.00    



SWEETS -

Call or come in to savour our homemade treats, Homemade - Fresh Daily

Choices will vary...

- FAMILY-STYLE MENU -

Family-style Menu (Serves 3-4 as a meal, 8-10 as a side)

Malibu Tracey

$41

Kale, arugula & red cabbage, grilled pineapple, fresh mango, grape cherry tomatoes, cucumber, avocado, pomegranate, toasted pepitas, fresh mint - balsamic basil vinaigrette


Thai Chi Bowl

$36

Romaine chop, rice vermicelli noodles, Napa cabbage, toasted sesame seeds, julienne carrots, diced red pepper, diced cucumbers peas, green onions, fresh basil, coriander & mint – sesame, ginger, lime vinaigrette **add chicken to turn this into the Classic Thai Chi Chicken Salad** $14/ $17.50


“Summer” Salad

$41

Spinach, feta, roasted pecans, fresh and coconut shavings - honey Dijon vinaigrette


Lizzie’s Detox

$39

Chopped kale, parsley, shredded red & green cabbage, green apple, beets, grated carrots, chopped celery, English cucumber, avocado, blueberries-Braggs apple cider vinaigrette with ginger and lemon


Bob’s Classic Caesar

$39

Chopped romaine, homemade garlic croutons, grated fresh parmesan, crispy bacon – zesty lemon creamy garlic vinaigrette


The “Plain Jane”

$34

Mixed greens, cherry tomatoes, cucumbers, grated aged cheddar, radishes and carrots, white balsamic herb vinaigrette


The “Baby Coug”

$41

Baby Greens, roasted beets, grilled sweet potato, crispy onions, feta and toasted almonds, crunchy noodles and dried cranberries-maple balsamic vinaigrette


``C & C`` COBB Factory

$36

Romaine chop, bacon, hard- boiled egg, feta, grape tomatoes, cucumbers, green onion, avocado in a red wine shallot vinaigrette


Senorita Sidney

$45

Romaine chop, quinoa, black beans, corn, tomatoes, avocado, cilantro, cheddar, corn tortillas, onions, salsa, radish topped with jalapeno chipotle mayo & orange lime vinaigrette


“Long Life” by Marcus

$45

Kale, arugula, avocado, cucumber, mint, red peppers, red cabbage, toasted pecans & almonds, sesame seeds-maple vinaigrette


SPAR bowl

$42

Spinach & mixed greens, quinoa, edamame, carrots, avocado, strawberries, grilled almonds, red peppers, red cabbage, fresh basil-honey Dijon vinaigrette


The G.O.A.T by Amen

$45

Arugula, mixed greens, quinoa, goat cheese, roasted almonds, pomegranates, dried figs, cucumber, avocado, mint & basil-maple vinaigrette


The B.L.T

$42

Romaine, bacon, avocado, grated cheddar, tomatoes, cucumbers, green onion, red peppers, pita chips-creamy lemon garlic vinaigrette


Add this if you wish!


Chicken; Crispy or Grilled $13
Flaked white Tuna $11

Avocado $6.25

Farm fresh boiled eggs $3.50
Grilled marinated Tofu $6.50 

Chick Peas $3.50

Quinoa or Brown Rice $4

Crispy Bacon $6
Smoked Salmon $17.50

Roasted Almonds $4.25
Roasted Pecans $4.50
Feta Cheese $6

Goat Cheese $9
Roasted Sweet Potato $3.50
Mangos $6

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